It’s a question I am asked time and time again - Why can’t I lose weight? In clinic clients say things like: ‘I don’t understand how I...

Have you made any New Year resolutions this year? Or did you last year? And more importantly did you manage to keep them up? The...

'NOT TOO HOT, NOT TOO COLD, JUST RIGHT' I love the name Americans give to hot flushes, they call them ‘hot flashes’ because they can come...

If you'd like to keep up to date with the regular TV segments I'm doing on the show: 'Breathe with Blessed' and 'Tips for Healthy Living'...

I was out to lunch with a friend a while ago and we were eating at an organic vegetarian restaurant. The food was delicious but I said to...

The habit of proper meal planning is a lifesaver when it comes to eating well and staying healthy. And for anyone trying to lose a bit of...

Find out the best ways to measure if your weight is healthy and if you have a healthy body composition or not.