4 Week MIDLIFE METABOLIC RESET - Online Programme

It’s now May and maybe your health and fitness goals haven’t gone quite as planned this year. 

But there is no need to feel deflated, there is still time to get into shape before summer really begins 😎

I’m running my 4-week Midlife Metabolic Reset programme in June to help you shift stubborn weight, reboot your energy and feel good in your wardrobe this summer👗👕

It’s a NO FUSS, NO TRICKERY, very simple nutrition programme where I’ll be teaching you the true way to lose weight. They’ll be no 16-hour fasts ❌, no counting fibre, fats or calories ❌ no protein shakes, supplements or appetite control pills ❌

You’ll be eating simple, easy to prepare meals, made from real food. All you need are some kitchen scales and an open mind to be coached by me, an expert on metabolism and blood sugar management.

What you’ll learn on this programme you’ll continue to go back to for life. It’s what lots my past clients do. 

And the comment I hear most often from them is:

‘I can’t believe it’s this simple to lose weight!’

The 4-Week MIDLIFE METABOLIC RESET Programme includes:

·  Your Reset for Success Manual

·  Nutrition Plan, personalised by your health scores, body stats and weight goal

·  Recipes and Meal Plans

·  4 LIVE Talks with Q&As (recorded)

·  Access to private online coaching group

STARTS: Mon 3rd June 2024

COST: £175

Book below and I look forward to meeting you!

Audrey 🌱🧘‍♀️

Take a peek bleow at what past clients say about the programme....

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😊 HAPPY QUOTES FROM HAPPY CLIENTS 

"I can’t believe the metabolic reset programme is so simple. It’s easy to follow and I love the recipes! I’ve lost 20 lbs and shopping and planning meals is easier than ever before."

Sarah, Hospital Manager

"Thank you for my metabolic reset – it’s made so much difference to how I feel, more than any other programme I’ve done over the years. This is different - I ate more than usual and kept to your simple rules. I have more energy, am never hungry and have lost almost a stone. Thank you so much."

Helen, Health Journalist

"I had honestly begun to think that I could not lose weight. I am so pleased to have met Audrey and found a way of eating which is manageable and enjoyable while losing weight in a healthy way. "

Alison, Carer