WISE WOMEN'S MENOPAUSE MASTERCLASSES

TWO DAY COURSE

Sat 19th June      10:00am - 11:45am

Sun 20th June     10:00am - 11:45am

These fun and informative ONLINE masterclasses are designed for:

• PERIMENOPAUSAL WOMEN struggling with menopause related symptoms such as poor sleep, fatigue, weight gain, mood swings, anxiety,brain fog, joint pains, hot flushes and night sweats etc.
• POSTMENOPAUSAL WOMEN  who want to learn how to prevent and manage common postmenopause conditions such as heart diseases, weak bones, muscle loss and vaginal health
• ALL WOMEN wanting to help their friends, sisters and daughters, now and in the future

The masterclasses will be led by The Nutri Yogi, Audrey Backhouse, with guest celebrity trainer, Monique Eastwood.

Each class will include a 50 minute talk and a 45 minute training session. 

During the two masterclasses you will learn about: the stages of the menopause, the symptoms that can occur during and after the menopause, the best nutrition, supplement and lifestyle advice on how to manage them. You will also learn the myths about HRT and get advice on talking to GPs and understanding the medical and functional medicine tests that are available to help you.

During the training session you will learn the best type of exercises to do to keep weight off, build muscle and bone strength, keep your brain healthy and make sure your pelvic floor doesn’t let you down!

What you will get:

• 2 expert talks based on the latest scientific evidence about women's health and hormones
• 2 Pilates and HIIT based training session (suitable for all levels)
• Topic handouts 
• List of recommended resources to access for further help.

BOTH MASTERCLASSES WILL BE RECORDED TO VIEW LATER IF YOU CANNOT ATTEND LIVE.